Balanced weekly plans
Your experience, equipment, available time and training history shape a manageable weekly plan.
HOME DUMBBELL WORKOUTS
Your dumbbells.
Your space.
Your strength.
Guided workouts, clear exercise demonstrations and balanced weekly plans. Kynuvo helps you train confidently at home, one set at a time.
Product preview · Public launch coming later
MOVE WITH PURPOSE
Personalised weekly planning Dumbbell & bodyweight training Recovery-aware guidance
LESS GUESSWORK. MORE MOMENTUM.
Everything you need
to keep showing up.
From the first rep to your weekly reflection, your routine has a place to call home.
Clear exercise demonstrations
Explore muscle targets, form instructions, breathing cues and available demonstrations and posture guides.
Guided workouts, one set at a time
Choose timed sets or manual rep tracking. Automatic rest counts down, then waits until you’re ready.
Recovery belongs in the plan
See estimated muscle recovery and follow active recovery days. Listen to your body, not just a countdown.
See the bigger picture
Review completed sets, active training time, consistency and measurement trends—not just the scale.
Your progress is personal
Account-based access, private progress photos and optional health-data cloud sync put your choices first.
LEARN THE FORM. BUILD THE HABIT.TRAIN WITH UNDERSTANDING
Not just what to do.
How to do it.
Understand which muscles you’re training, how to breathe and what to watch for. Available multi-angle guides and demonstrations make the movement easier to follow.
- Clear form cues and common mistakes
- Timed work, rep logging and automatic rest
- Exercise alternatives for your routine
Media coverage varies by exercise. Demonstrations are educational, not clinical certification.
YOUR ROUTINE, YOUR SCREEN
At home. On the go.
Connected to your day.
Kynuvo on the web
Open your plan in a browser. Train, record sets and review progress from a responsive interface on desktop, tablet or phone.
Coming soonAdd to your home screen
Install the web experience where supported for an app-like entry point. Selectively cache exercise media; cloud services still need connectivity.
Read availability notes ↓iOS & Android apps
Native builds are being prepared with Apple Health and Android Health Connect integration and device-side reminders, subject to permissions and release validation.
Store links available after releasePERSONAL PROGRESS. THOUGHTFUL PROTECTION.
Built around
your trust.
Fitness information is personal. Kynuvo combines account protection with clear choices about your profile and optional health features.
Read our privacy policyAccount protection
Email/password and configured Google or Apple sign-in, with account-linking flows and recent sign-in checks for sensitive changes.
Personal device access
Manage two personal device registrations and transfer active workout access when you change devices.
Private by design
User-scoped cloud access, optional health synchronization and controls for account deletion. No promise of absolute security.
Clear boundaries
No medical diagnosis or guaranteed outcomes. Recovery and body-trend guidance remain estimates.
A LITTLE HELP GOES A LONG WAY
Find your answer.
Get back to your day.
Search practical guides, understand your settings and learn how Kynuvo works.
Member knowledge baseTraining, profile, progress and troubleshootingAdministrator resourcesOperations, integrations and Swagger API reference
Sign-in and the appropriate membership or admin permission are required.
GOOD QUESTIONS
Before your first set.
Is Kynuvo available now?
Kynuvo is in private testing for approved testers and administrators. Public app access is not open yet. This website is a product preview, not a public launch announcement. Native iOS and Android releases are still being prepared.
Do I need a gym?
Kynuvo focuses on dumbbell and bodyweight training. Add the equipment and dumbbell weights you actually own so your plan can use them. Check each exercise’s space and equipment requirements.
Can I use Kynuvo on my phone?
Yes, use the responsive web experience and, where supported, add it to your home screen. Native health connections and native local reminders require a compatible native build and permissions.
Will Kynuvo guarantee results?
No. The planner has not been clinically validated. It offers general fitness guidance, not medical care. Your progress depends on many factors, including consistency, recovery and individual circumstances.
Who can read the knowledge base?
Subscribed members can access user guides. Authorised administrators can also access technical guidance and the Swagger API reference. Access is checked on the server, not granted by a browser preference.
Your next step
can be a small one.
Your dumbbells. Your space. Your strength.
Launch information